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I was so excited that I was able to jog for two 16 to 18 minute segments with only a 2 minute walking reprieve in between. If it had not been for my Heartbreak Hill that I jog up, I might have been able to make it at a jog for the full distance. Knowing that I have a 5K coming up in just over 2 weeks, it is a great feeling to see the improvement that I am making in my endurance. I am all set to jog again on Friday with my friends. They push me to go at a faster pace then I set for myself.
Diet Calendar Entries for 01 October 2008:
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1608 kcal
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Fat: 52.58g | Prot: 47.24g | Carb: 246.78g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , special k fruit and yogurt. Lunch: mountain dew, kfc snacker, kfc potato wedges. Dinner: Meat Trio Original Crust Pizza. Snacks/Other: snickers, mountain dew. more...
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1971 kcal
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Activities & Exercise:
Badminton - 33 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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