SaintViper's Journal, 13 September 2010

221.2 lb Lost so far: 20.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 54.72g | Prot: 84.68g | Carb: 206.80g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: light mayo, 6" Oven Roasted Chicken Breast. Dinner: Genuine Draft 64, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Smoked Beef Sticks, Triscuit Rosemary & Olive Oil Crackers, Triscuit Rosemary & Olive Oil Crackers. more...

2444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...