Weigh In record (no journal entry) for 13 September 2010
|
157.2 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
1986 kcal
|
Fat: 62.17g | Prot: 94.64g | Carb: 265.63g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: California Sun-Dried Raisins, Light Fat Free Blackberry Pomegranate Yogurt, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 98% Fat Free Hot Dogs, Broccoli Slaw, 100% Whole Wheat Hot Dog Bun, Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Frozen Yogurt, Root Beer, Meat Loaf, Mashed Potato. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|