Weigh In record (no journal entry) for 14 September 2010
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157.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2080 kcal
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Fat: 55.50g | Prot: 78.50g | Carb: 317.00g.
Breakfast: Chocolate Iced Cake Doughnut, Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: Light Fat Free Blackberry Pomegranate Yogurt, California Sun-Dried Raisins, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Wheat Hot Dog Bun, Hormel Chili Turkey W/Beans 99% Fat Free, Broccoli Slaw, 98% Fat Free Hot Dogs. Dinner: Simply Jif Creamy Peanut Butter, Strawberry Preserves, Light Fat Free Yogurt, Light Fat Free Strawberry Shortcake Yogurt, Ceasar Salad Kit (Taylor Farms), Lavash Bread. Snacks/Other: Gu Energy Gel. more...
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gaining 4.2 lb a week
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