Weigh In record (no journal entry) for 21 March 2013
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145.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1742 kcal
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Fat: 30.42g | Prot: 56.12g | Carb: 325.69g.
Breakfast: Ruispalat, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Ruisleip�, Vispipuuro, Mustikkakeitto Sokeroimaton, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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3793 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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