Weigh In record (no journal entry) for 20 March 2013
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145.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1806 kcal
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Fat: 36.96g | Prot: 72.13g | Carb: 312.31g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Vispipuuro, Mustikkakeitto Sokeroimaton, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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3094 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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