Weigh In record (no journal entry) for 22 March 2013
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1470 kcal
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Fat: 15.31g | Prot: 51.70g | Carb: 294.42g.
Breakfast: Ruispalat, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Vispipuuro, Mustikkakeitto Sokeroimaton, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Ruisleip�. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. more...
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3809 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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