repe's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
146.6 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1470 kcal Fat: 15.31g | Prot: 51.70g | Carb: 294.42g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasvi�ljy, 20% Rasvaa), Banaanit, Appelsiinit, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Ruispalat. Lunch: Ruisleip�, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Mustikkakeitto Sokeroimaton, Vispipuuro. Dinner: Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Pro feel. more...
3809 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 168.2 lb.
repe recorded a Weigh In at 168.9 lb.
repe recorded a Weigh In at 169.5 lb.
repe recorded a Weigh In at 168.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner recorded a Journal Entry.
chikobunky recorded a Weigh In at 182.3 lb.
synergyinsulation recorded a Weigh In at 154.3 lb.
horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.