repe's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
146.6 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1470 kcal Fat: 15.31g | Prot: 51.70g | Carb: 294.42g.   Breakfast: Ruispalat, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Ruisleip�, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Mustikkakeitto Sokeroimaton, Vispipuuro. Dinner: Appelsiinit, Pro feel, Omenat (Golden Delicious), Kahvi, Banaanit. more...
3809 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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