repe's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
146.6 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1470 kcal Fat: 15.31g | Prot: 51.70g | Carb: 294.42g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasvi�ljy, 20% Rasvaa), Banaanit, Appelsiinit, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Ruispalat. Lunch: Ruisleip�, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Mustikkakeitto Sokeroimaton, Vispipuuro. Dinner: Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Pro feel. more...
3809 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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HCB commented on their Journal Entry.
Marymaryquitecon recorded a Weigh In at 187.0 lb.
Jazza75 recorded a Weigh In at 168.0 lb.
jstroud9 updated their Food Diary.
mariellec2 updated their Exercise Diary.
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malaka_fdo recorded a Weigh In at 315.0 lb.