Weigh In record (no journal entry) for 20 March 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2619 kcal
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Fat: 97.14g | Prot: 144.25g | Carb: 318.02g.
Breakfast: Tangerines (Mandarin Oranges), Orange Juice, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: Turkey Chili with Beans, Cooked Spinach (from Fresh), Roasted Potato (Fat Added in Cooking). Dinner: Beef Quesadilla, Cooked Broccoli (Fat Not Added in Cooking), Macadamia Nut Mahi Mahi. Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Fresh Fruit, Bananas. more...
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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