Weigh In record (no journal entry) for 01 April 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2463 kcal
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Fat: 134.04g | Prot: 110.40g | Carb: 231.87g.
Breakfast: Hard Boiled Egg Whites, Bananas. Lunch: 12" Turkey Breast. Dinner: Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Crab Cake, Cooked Brussels Sprouts, Parmesan Cheese (Shredded), Mixed Salad Greens. Snacks/Other: Almonds, Natural Yogurt Spread, Wheat English Muffins, Apples, Crunchy Granola Bars - Oats 'N Honey, Chili Lemon Peanuts, Dry Roasted Mixed Nuts. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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