monkrf's Journal, 20 March 2013

130.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 51.32g | Prot: 83.53g | Carb: 286.54g.   Breakfast: Omega-3 Fatty Acids Dietary Supplement, Demerara Sugar, Regular 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Saltine Crackers, Wheat Dinner Rolls, Hearty Breast of Chicken Soup (Small), Cheese Sauce, Beef or Meat Gravy, Orzo, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Applesauce with Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...

2235 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Walking, 4.93m, 3.8mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...