Weigh In record (no journal entry) for 20 March 2013
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2636 kcal
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Fat: 79.14g | Prot: 76.54g | Carb: 333.82g.
Breakfast: Light Blueberry Yogurt, Whole Wheat Bagel, Coffee, Orange Juice. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Merlot Wine. Snacks/Other: Bagel, Peanut Butter, Buttered Air Popped Popcorn, Corn Tortilla Flat Bread, Cookies & Cream Frappuccino. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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William Shirley's weight history
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