kilna's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
205.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1924 kcal Fat: 86.26g | Prot: 152.98g | Carb: 124.73g.   Breakfast: Refried Beans (Canned), Egg White, Cream (Half & Half), Salsa. Lunch: Miso Soup, Eel Roll, Salmon Avocado Roll, Omega Trail Mix. Dinner: Roasted Chicken Thigh, Olive Oil, Fat Free Ranch, Salad Greens, Tomato, Roasted Chicken Breast, Roasted Chicken Leg. more...
2704 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.