kilna's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
205.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1924 kcal Fat: 86.26g | Prot: 152.98g | Carb: 124.73g.   Breakfast: Cream (Half & Half), Egg White, Refried Beans (Canned), Salsa. Lunch: Salmon Avocado Roll, Eel Roll, Miso Soup, Omega Trail Mix. Dinner: Roasted Chicken Thigh, Roasted Chicken Breast, Roasted Chicken Leg, Fat Free Ranch, Olive Oil, Salad Greens, Tomato. more...
2704 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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