kilna's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
205.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1924 kcal Fat: 86.26g | Prot: 152.98g | Carb: 124.73g.   Breakfast: Salsa, Cream (Half & Half), Egg White, Refried Beans (Canned). Lunch: Eel Roll, Omega Trail Mix, Salmon Avocado Roll, Miso Soup. Dinner: Tomato, Salad Greens, Fat Free Ranch, Olive Oil, Roasted Chicken Breast, Roasted Chicken Leg, Roasted Chicken Thigh. more...
2704 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 218.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Food Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.