Weigh In record (no journal entry) for 26 January 2020
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2173 kcal
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Fat: 55.46g | Prot: 84.02g | Carb: 342.02g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Simply Nature Freeze Dried Strawberries, Ginger, nuts.com Nuts.com dried tart cherries, Hot Water, Blueberries, Barlean's Fresh Flax Oil, Grapefruit, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground). Lunch: Trader Joe's Handsome Cut Potato Fries, Trader Joe's Broccoli Florets, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 0.7 lb a week
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