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rsf0000001
Journal
20 Mar 13
rsf0000001's Journal, 20 March 2013
rsf0000001's Profile
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Weigh In record (no journal entry) for 20 March 2013
199.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 March 2013:
1240 kcal
Fat: 46.50g | Prot: 69.63g | Carb: 103.15g.
Breakfast:
bran flakes.
Lunch:
hard boiled egg white, salad, miracle whip, tuna, mission carb balance.
Dinner:
bread, ketchup, Broccoli with Garlic Butter, mushroom swiss burger, rum.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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rsf0000001's weight history
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