Weigh In record (no journal entry) for 24 January 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2038 kcal
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Fat: 72.76g | Prot: 166.95g | Carb: 149.31g.
Breakfast: Fried Egg, Apples, Kirkland Signature Brie Double Creme, Kirkland Signature Egg Whites. Lunch: Freybe Canadian Back Bacon, The Laughing Cow Cheese, Silver Hills Little Big Bread, Monterey Jack Cheese, Yupik Raisins Sultana, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries. Dinner: 年糕, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Whiskey, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Catch of The Day Basa Fillets, Pork Ears (Frozen) , Rice Noodles (Cooked) . more...
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losing 4.6 lb a week
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