Quad_Douglas's Journal, 20 March 2013

186.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 61.82g | Prot: 122.42g | Carb: 240.38g.   Breakfast: Pretzel M&M's, rice krispy treat, turkey, blueberry craisin. Lunch: fage raspberry, english muffin, chicken curry soup. Dinner: salmon steak. Snacks/Other: mentos, chocolate muffin. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...