Weigh In record (no journal entry) for 20 March 2013
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193.4 lb
Lost so far: 24.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1767 kcal
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Fat: 44.31g | Prot: 90.83g | Carb: 283.05g.
Breakfast: Reduced Fat Milk, Bran Cereal. Lunch: Vegetable Tempura, Fried Ice Cream, Crunchy Roll, Brown Rice Vegetable Sushi Rolls. Dinner: Premium Protein Powder - Vanilla, Frozen Strawberries & Bananas, Greek Yogurt, Zucchini, Sweet Red Peppers, Onions, Pearled Barley. Snacks/Other: Dark Chocolate Almonds, Egg White, American Cheese, Whole Wheat Bread. more...
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gaining 0.1 lb a week
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