kimbr72's Journal, 20 March 2013

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 60.84g | Prot: 73.59g | Carb: 138.71g.   Breakfast: Orange Pekoe, Stevia Natural Sourced Food Supplement, Milk (1% Lowfat with Added Vitamin A) , Medium Cheddar Shredded Cheese, Whole Grain English Muffin, Lean Turkey Bacon (Fresca), Simply Egg Whites. Lunch: Lg Steeped Tea, Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) . Dinner: Cucumber (with Peel), Whole Baby Carrots, Sweet Red Peppers, Mushrooms, Cauliflower, Broccoli, Baby Spinach, Broiled or Baked Pork Chop, Rancher's Choice, Diet Coke (Can). Snacks/Other: Diet Coke (Can), Margarine, Smart Pop! (0 Trans Fat), Roasted Garlic Hummus, Garlic & Chive Pita Crackers. more...

1681 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Housework - 1 hour. more...