kimbr72's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
142.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1976 kcal Fat: 82.66g | Prot: 92.30g | Carb: 225.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk, Orange Pekoe, Stevia Natural Sourced Food Supplement, GOLEAN Crunch Cereal. Lunch: No Salt Added Diced Tomatoes, Whole Baby Carrots, Young Green Onions, Beef Broth, Beef, Cut Green Beans, Celery , Green Peppers , Diet Coke (Can). Dinner: Pork Spareribs, Whole Grain Brown Rice. Snacks/Other: Garlic & Chive Pita Crackers, Roasted Garlic Hummus, Margarine, Smart Pop! (0 Trans Fat). more...
1676 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Housework - 1 hour. more...
on diet Weight Watchers   losing 0.5 lb a week



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