kimbr72's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1976 kcal Fat: 82.66g | Prot: 92.30g | Carb: 225.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Stevia Natural Sourced Food Supplement, Orange Pekoe, 1% Fat Milk, GOLEAN Crunch Cereal. Lunch: Diet Coke (Can), Beef, Green Peppers , Celery , Young Green Onions, No Salt Added Diced Tomatoes, Beef Broth, Cut Green Beans, Whole Baby Carrots. Dinner: Whole Grain Brown Rice, Pork Spareribs. Snacks/Other: Roasted Garlic Hummus, Garlic & Chive Pita Crackers, Smart Pop! (0 Trans Fat), Margarine. more...
1676 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Housework - 1 hour. more...
on diet Weight Watchers   losing 0.5 lb a week

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