fatchecker's Journal, 20 March 2013

206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 52.09g | Prot: 59.92g | Carb: 190.52g.   Breakfast: Kellogg's pastry crisp. Lunch: Slice of whole wheat bread, Smart one roast beef. Dinner: Spaghetti with meat sauce. Snacks/Other: Peanut butter crackers, Kellogg's pastry crisp. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...