Weigh In record (no journal entry) for 19 March 2013
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206.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1842 kcal
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Fat: 62.46g | Prot: 104.79g | Carb: 176.48g.
Lunch: slice of whole wheat bread, smart one cranberry turkey. Dinner: Stir fry cabbage, Stir fry vegetables, Bud light, Salad dressing, Salad, Grilled chicken, Fried rice. Snacks/Other: Kellogg's pastry crisp, peanut butter crackers. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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