fatchecker's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1842 kcal Fat: 62.46g | Prot: 104.79g | Carb: 176.48g.   Lunch: smart one cranberry turkey, slice of whole wheat bread. Dinner: Fried rice, Salad, Bud light, Grilled chicken, Stir fry vegetables, Salad dressing, Stir fry cabbage. Snacks/Other: peanut butter crackers, Kellogg's pastry crisp. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet My own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My own diet

Other Journals for My own diet

fatchecker's weight history

fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported WendyS7 's Weigh In.
Bobbyv recorded a Weigh In at 172.8 lb.
nucromer supported Sugar Waffle's Journal Entry.
ajh4557 recorded a Weigh In at 181.6 lb.
ejpike recorded a Weigh In at 126.0 lb.
crash70 recorded a Weigh In at 214.6 lb.
stonechick69 recorded a Weigh In at 172.0 lb.
conductor recorded a Weigh In at 126.5 lb.