fatchecker's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1842 kcal Fat: 62.46g | Prot: 104.79g | Carb: 176.48g.   Lunch: smart one cranberry turkey, slice of whole wheat bread. Dinner: Fried rice, Grilled chicken, Salad, Salad dressing, Bud light, Stir fry vegetables, Stir fry cabbage. Snacks/Other: peanut butter crackers, Kellogg's pastry crisp. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet My own diet   losing 3.5 lb a week

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