fatchecker's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1842 kcal Fat: 62.46g | Prot: 104.79g | Carb: 176.48g.   Lunch: slice of whole wheat bread, smart one cranberry turkey. Dinner: Stir fry cabbage, Bud light, Grilled chicken, Stir fry vegetables, Salad dressing, Salad, Fried rice. Snacks/Other: Kellogg's pastry crisp, peanut butter crackers. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

prayerguru recorded a Weigh In at 220.4 lb.
scorekeeper2 recorded a Weigh In at 162.0 lb.
Bobbi18 recorded a Weigh In at 182.0 lb.
Oaks11 recorded a Weigh In at 254.4 lb.
Chazwj1127 recorded a Weigh In at 157.0 lb.
Mschlegel recorded a Weigh In at 241.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Martha Conway recorded a Weigh In at 136.0 lb.