fatchecker's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1842 kcal Fat: 62.46g | Prot: 104.79g | Carb: 176.48g.   Lunch: smart one cranberry turkey, slice of whole wheat bread. Dinner: Fried rice, Salad, Stir fry cabbage, Bud light, Salad dressing, Grilled chicken, Stir fry vegetables. Snacks/Other: peanut butter crackers, Kellogg's pastry crisp. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
Paketbote supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.