Weigh In record (no journal entry) for 21 March 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1718 kcal
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Fat: 61.87g | Prot: 76.81g | Carb: 224.21g.
Breakfast: Kellogg's pastry crisp. Lunch: Slice of whole wheat bread, Smart one creamy chicken. Dinner: Skim milk, Cheerios, Pickle, Pickle, Pickle, Caesar dressing, Salad , Grilled cheese on wheat. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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