Mandolinmark's Journal, 20 March 2013

179.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 57.20g | Prot: 135.85g | Carb: 199.54g.   Breakfast: Chicken Enchilada (Diet Frozen Meal). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mini Bowl. Dinner: Large Shrimp, Ramen Noodle Soup - Pork Flavor. Snacks/Other: Non Alcoholic Beer, Glazed French Doughnuts (Crullers), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Mixed Nuts. more...

2820 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...