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Mandolinmark's Exercise Diary, 20 March 2013

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 date:

Total Calories: 2820kcal
This is some of my exercise.
Following: Mandolinmark's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1220kcal
  Sleeping 8 hours 616kcal
  Hiking 1 hour and 15 minutes 642kcal
  Running (jogging) - 5/mph 30 minutes 342kcal


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Mandolinmark's Food Diary

20 March 2013

Fat: 57.20g | Prot: 135.85g | Carb: 199.54g.   Breakfast: Chicken Enchilada (Diet Frozen Meal). Lunch: Chicken Mini Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Large Shrimp, Ramen Noodle Soup - Pork Flavor. Snacks/Other: Blueberries (Unsweetened, Frozen), Glazed French Doughnuts (Crullers), Greek Nonfat Yogurt - Plain, Mixed Nuts, Non Alcoholic Beer, Unsweetened Frozen Strawberries.
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