Mandolinmark's Exercise Diary

Time spent Cals
24 hrs 2820
Activity & Exercise 1 hr, 45 mins 984
1 hr, 15 mins
642
30 mins
342
Sleep/Rest 22 hrs, 15 mins 1836
8 hrs
616
Resting
14 hrs, 15 mins
1220
This is some of my exercise.
Following: Mandolinmark's own diet.

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Mandolinmark's Food Diary

20 March 2013

Fat: 57.20g | Prot: 135.85g | Carb: 199.54g.   Breakfast:  Chicken Enchilada (Diet Frozen Meal). Lunch:  Chicken Mini Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner:  Large Shrimp, Ramen Noodle Soup - Pork Flavor. Snacks/Other:  Blueberries (Unsweetened, Frozen), Glazed French Doughnuts (Crullers), Greek Nonfat Yogurt - Plain, Mixed Nuts, Non Alcoholic Beer, Unsweetened Frozen Strawberries.