Weigh In record (no journal entry) for 25 January 2020
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2167 kcal
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Fat: 68.93g | Prot: 89.71g | Carb: 302.23g.
Breakfast: Grapefruit, Whole Foods Market Nutritional Yeast, Ginger (Ground), Bayview Farms Orange Juice, Turmeric (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Black Pepper. Lunch: Water, Trader Joe's Triple Ginger Brew, Barilla Sun-Dried Tomato Pesto, Star Queen Spanish Olives, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Onions, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Star Queen Spanish Olives, Alvarado Street Bakery Sprouted Sonoma Sun Bread, 365 Wild Caught Alaskan Pink Salmon. Dinner: Pinot Noir Wine, nuts.com Nuts.com dried tart cherries, Almonds, Spanish Peanuts, Now Foods Psyllium Husk Powder, Trader Joe's Fresh Cranberry Sauce, Carrots, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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losing 4.6 lb a week
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