sterbache's Journal, 20 March 2013

132.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1152 kcal

Fat: 71.97g | Prot: 65.10g | Carb: 23.37g.   Breakfast: lit'l smokey, adkins cafe caramel shake. Lunch: large diet Dr pepper. Dinner: large diet Dr. Pepper, mcdonalds double cheese burger. Snacks/Other: atkins caramel chocolate mousse bar, olives, tequila. more...

1780 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...