Weigh In record (no journal entry) for 20 March 2013
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177.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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865 kcal
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Fat: 52.05g | Prot: 52.15g | Carb: 48.99g.
Breakfast: Small boiled egg, Coffee with creamer, Bacon. Lunch: Saltines, Tuna salad w eggs an mayo and pickles. Dinner: Ketchup , Brussel sprouts, Roasted potatoes, Grilled pork chop w BBQ sauce. Snacks/Other: Cashews . more...
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gaining 2.1 lb a week
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