Weigh In record (no journal entry) for 12 September 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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510 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 100.00g.
Breakfast: Cinnamon Raisin Swirl Bagels, Thomas' Bagels Plain 6 Ct. more...
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steady weight
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