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fatjake
Journal
13 Sep 10
fatjake's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
238.0 lb
Lost so far:
16.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1477 kcal
Fat: 46.06g | Prot: 84.08g | Carb: 180.24g.
Breakfast:
Cooked Egg White, All Fruit - Seedless Raspberry, Thomas' Bagels Plain 6 Ct.
Lunch:
Chargrilled Chicken Sandwich.
Dinner:
Low Fat 2% Small Curd Cottage Cheese, Chicken Nuggets, Premium Cut Green & Wax Beans, Pineapple Chunks in Juice.
Snacks/Other:
Pizza Flavor Potato Chips.
more...
3457 kcal
Activities & Exercise:
Shopping - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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