Weigh In record (no journal entry) for 12 September 2010
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
1448 kcal
|
Fat: 37.28g | Prot: 123.87g | Carb: 161.33g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Asparagus, 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, Sliced Ham (Extra Lean). Lunch: Gala Apples, Madras Lentils, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Beets, Sweet Potato, Original Buttery Spread, Frozen Cauliflower, Salmon. more...
|
|
2680 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|