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Doc said I have to pick up my calories. I'm getting too skinny she says. The thing is I still see myself as big, but I know I'm not. Especially since my fat mass is an astonishing 11%!!! So I scrapped my original plans of driving my weight down to 200 and keep it at my original goal of 210 which I am well past. I struggle to eat 1400-1600 calories a day but she wants me to go 2000-2500 especially on my heavy workout days. I dont have the build to be someone under 200, I blame that on my Celt-Iberian and Norseman genetics. Now I must focus more on building muscle mass.
Diet Calendar Entries for 11 September 2010:
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2282 kcal
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Fat: 91.41g | Prot: 164.08g | Carb: 206.00g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Natural Shredded Fat Free Cheddar Cheese, Egg, multigrain ciabatta sandwich rolls. Lunch: PLUS Thin Spaghetti, Beef Meatballs, Tomato Sauce. Dinner: Shredded Six Cheese Italian Blend, Diced Petite Tomatoes, Portabella Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Organic Creamy Peanut Butter, Celery, Chewy Bars - Oats & Chocolate. more...
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2791 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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