Weigh In record (no journal entry) for 20 March 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2207 kcal
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Fat: 100.66g | Prot: 72.96g | Carb: 260.08g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Puten Salami, Light Käseaufschnitt, Frischer Blätterteig, Salsa Sauce, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Bonbons, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mini, Nussvoll Riegel, Braeburn Äpfeln, Banane, Hähnchenbrust, Weiße Kartoffeln (Fruchtfleisch und Schale), Gemischtes Gemüse (Gefroren). Dinner: Bio-Vollkorntoastbrötchen Roggen, Blumenkohlsuppe, Gemischter Salat mit Dressing. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 35 minutes. more...
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losing 15.4 lb a week
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