Weigh In record (no journal entry) for 20 March 2013
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1964 kcal
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Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Nussgipfel, Lait, Kaffee, Cottage Cheese Schnittlauch, Hörnli an Rahmsauce. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Magermilch, Kaffee. more...
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steady weight
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