freshcoffee's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2302 kcal Fat: 96.63g | Prot: 86.68g | Carb: 263.74g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Korn-Fit-Brot. Lunch: Pouletgeschnetzeltes mit Nudeln, Berner Haselnusslebkuchen, Lait, Kaffee. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...

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freshcoffee recorded a Weigh In at 202.6 lb.
freshcoffee recorded a Weigh In at 203.7 lb.
freshcoffee recorded a Weigh In at 206.4 lb.
freshcoffee recorded a Weigh In at 208.1 lb.

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williamwilkins updated their Food Diary.