freshcoffee's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.2 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2302 kcal Fat: 96.63g | Prot: 86.68g | Carb: 263.74g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Pouletgeschnetzeltes mit Nudeln, Berner Haselnusslebkuchen, Kaffee, Lait. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...
on diet freshcoffee's own diet   losing 7.7 lb a week

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