freshcoffee's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2302 kcal Fat: 96.63g | Prot: 86.68g | Carb: 263.74g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Pouletgeschnetzeltes mit Nudeln, Berner Haselnusslebkuchen, Kaffee, Lait. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...

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freshcoffee recorded a Weigh In at 199.5 lb.
freshcoffee recorded a Weigh In at 198.4 lb.
freshcoffee recorded a Weigh In at 198.4 lb.
freshcoffee recorded a Weigh In at 198.4 lb.

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warrenwinter commented on smartygirlCA's Journal Entry.
THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.
Sparkingthefire recorded a Weigh In at 150.0 lb.
Becca P supported NavymomT's Journal Entry.