freshcoffee's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2302 kcal Fat: 96.63g | Prot: 86.68g | Carb: 263.74g.   Breakfast: Korn-Fit-Brot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Kaffee, Lait, Berner Haselnusslebkuchen, Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Kaffee, Magermilch, Berner Haselnusslebkuchen. more...

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JAMMB recorded a Weigh In at 187.8 lb.
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