freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Bündner Bergkäse, Mehrkornbrot, Kaffee, Lait. Dinner: Trockenfleisch, Bier. Snacks/Other: Kaffee, Magermilch, Butter-Croissants, Schokoladencroissant. more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
freshcoffee recorded a Weight Entry at 207.7 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Juliemackay recorded a Weight Entry at 168.8 lb.
wendyb27 recorded a Weight Entry at 145.0 lb.
Steph72 recorded a Weight Entry at 159.0 lb.
calorietoast recorded a Weight Entry at 188.5 lb.
dfex recorded a Weight Entry at 215.0 lb.
eva.alvarado recorded a Weight Entry at 156.0 lb.
Adamica recorded a Weight Entry at 174.2 lb.
kenboo recorded a Weight Entry at 164.2 lb.