freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Korn-Fit-Brot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Mehrkornbrot, Kaffee, Lait, Bündner Bergkäse. Dinner: Trockenfleisch, Bier. Snacks/Other: Butter-Croissants, Magermilch, Kaffee, Schokoladencroissant. more...



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Silversurferin30 recorded a Weigh In at 186.3 lb.
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livia89 supported Kiwinana's Journal Entry.