freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Korn-Fit-Brot. Lunch: Bündner Bergkäse, Lait, Kaffee, Mehrkornbrot. Dinner: Trockenfleisch, Bier. Snacks/Other: Butter-Croissants, Magermilch, Kaffee, Schokoladencroissant. more...

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freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 201.3 lb.

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biggie58 recorded a Journal Entry and a Weigh In at 181.0 lb.
leaf2tree updated their Food Diary.
bigdinok recorded a Weigh In at 191.2 lb.
repe recorded a Weigh In at 165.3 lb.
dxx recorded a Weigh In at 202.8 lb.
mrsmole commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.