freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Marmeladenkonserven, Kaffee, Honig, Beurre, Korn-Fit-Brot, Milch 2% Fett. Lunch: Mehrkornbrot, Kaffee, Bündner Bergkäse, Lait. Dinner: Trockenfleisch, Bier. Snacks/Other: Schokoladencroissant, Magermilch, Butter-Croissants, Kaffee. more...

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