freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Korn-Fit-Brot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Kaffee, Lait, Bündner Bergkäse, Mehrkornbrot. Dinner: Bier, Trockenfleisch. Snacks/Other: Butter-Croissants, Magermilch, Kaffee, Schokoladencroissant. more...

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freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 203.9 lb.
freshcoffee recorded a Weigh In at 205.0 lb.

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wilkes73 recorded a Weigh In at 181.0 lb.
phenix83z recorded a Weigh In at 183.6 lb.
Frosty Heimdall supported AllyOfExcuses's Journal Entry.
GSH1' recorded a Weigh In at 193.0 lb.
AP800 recorded a Weigh In at 166.0 lb.
ZilJuriya recorded a Journal Entry.
midnightoil supported Julesy702's Journal Entry.
CarmineCar recorded a Weigh In at 210.8 lb.