freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Bündner Bergkäse, Mehrkornbrot, Kaffee, Lait. Dinner: Trockenfleisch, Bier. Snacks/Other: Kaffee, Magermilch, Butter-Croissants, Schokoladencroissant. more...
on diet freshcoffee's own diet   steady weight

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