freshcoffee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2238 kcal Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.   Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Korn-Fit-Brot. Lunch: Mehrkornbrot, Bündner Bergkäse, Lait, Kaffee. Dinner: Bier, Trockenfleisch. Snacks/Other: Magermilch, Butter-Croissants, Schokoladencroissant, Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.
freshcoffee recorded a Weigh In at 205.0 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

LizRoug recorded a Weigh In at 145.3 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
SuccessThisTime58 commented on Carlene25's Weigh In.
GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.