Weigh In record (no journal entry) for 23 January 2020
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257.5 lb
Lost so far: 64.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1053 kcal
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Fat: 15.12g | Prot: 67.80g | Carb: 168.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container), Blueberries, Navels Oranges, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Water. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Healthy Choice Ice Cream Bar. more...
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3516 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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