Weigh In record (no journal entry) for 24 January 2020
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257.2 lb
Lost so far: 64.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1485 kcal
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Fat: 58.54g | Prot: 65.77g | Carb: 177.30g.
Breakfast: Strawberries, Lemon Juice, Water, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Navels Oranges. Lunch: Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chobani Strawberry on The Bottom. more...
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3512 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.1 lb a week
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