kilna's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
206.5 lb Lost so far: 33.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1609 kcal Fat: 71.07g | Prot: 124.10g | Carb: 119.30g.   Breakfast: Eggs, Egg Whites, Bacon, Raisin Bread, Cream (Half & Half). Lunch: Turkey Club, Turkey Sandwich, Cottage Cheese. Dinner: Raven's Beef & Sausage Stew. more...
2970 kcal Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 4.2 lb a week



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