Weigh In record (no journal entry) for 12 September 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2241 kcal
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Fat: 60.20g | Prot: 122.79g | Carb: 257.81g.
Breakfast: Peanut Butter, wasa, Nonfat Plain Yogurt. Lunch: Chocolate Chip Cookies (Soft Type), Beer, Hickory Smoked Pulled Chicken in Barbeque Sauce, Hot Wings, Cheese Pizza. more...
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2623 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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