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BC 42 and 14th WO this month. Weight is 124.2 not 124. Oops!
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124.0 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1397 kcal
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Fat: 19.80g | Prot: 105.50g | Carb: 197.76g.
Breakfast: Red Delicious Apples, Clementines, Nonfat Blood Orange Greek Yogurt. Lunch: Cooked Egg White, Organic Peanut Butter, 100% Whole Wheat Bread. Dinner: Coconut Oil, Yellowfin Tuna (Cooked, Dry Heat) , Extra Virgin Olive Oil, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
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1518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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