Zoesmommy's Journal, 18 March 2013

BC 41 and WO 13 for the month. Also blew the eating right this weekend and the scale shows it.
125.8 lb Lost so far: 16.5 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1489 kcal Fat: 20.62g | Prot: 113.20g | Carb: 210.18g.   Breakfast: Red Delicious Apples, Nonfat Blueberry Greek Yogurt, Clementines. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Dinner: Yellowfin Tuna (Cooked, Dry Heat), P90X Recovery Drink, Extra Virgin Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1540 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  



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