Zoesmommy's Journal, 21 March 2013

BC 43 & 15th WO this month. Not able to WO tomorrow. Need to work, boo hoo.
123.6 lb Lost so far: 18.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1458 kcal Fat: 25.22g | Prot: 63.53g | Carb: 245.73g.   Breakfast: Nonfat Blueberry Greek Yogurt, Red Delicious Apples, Clementines, 100% Whole Wheat Bread, Organic Creamy Peanut Butter. Lunch: Cooked Egg White, 100% Whole Wheat Bread, Organic Creamy Peanut Butter. Dinner: Cooked Brown Rice Organic, Cooked Mushrooms (Fat Not Added in Cooking), Green Peas (Frozen) , Balsamic Vinaigrette, Teriyaki Marinade, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crunchy Oat Granola Cookies - Mixed Nuts. more...
1513 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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