Zoesmommy's Journal, 21 March 2013

BC 43 & 15th WO this month. Not able to WO tomorrow. Need to work, boo hoo.
123.6 lb Lost so far: 18.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1458 kcal Fat: 25.22g | Prot: 63.53g | Carb: 245.73g.   Breakfast: Nonfat Blueberry Greek Yogurt, Clementines, 100% Whole Wheat Bread, Red Delicious Apples, Organic Creamy Peanut Butter. Lunch: 100% Whole Wheat Bread, Cooked Egg White, Organic Creamy Peanut Butter. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Teriyaki Marinade, Balsamic Vinaigrette, Green Peas (Frozen) , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Crunchy Oat Granola Cookies - Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1513 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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Zoesmommy recorded a Weigh In at 122.9 lb.
Zoesmommy recorded a Weigh In at 121.8 lb.
Zoesmommy recorded a Weigh In at 123.8 lb.
Zoesmommy recorded a Weigh In at 122.3 lb.

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poohle commented on Donna Mashburn's Journal Entry.
velryba recorded a Weigh In at 123.5 lb.
cbabejones recorded a Weigh In at 359.2 lb.
marykampsen recorded a Weigh In at 125.2 lb.
JBriles23 recorded a Weigh In at 189.4 lb.
Ramdu recorded a Weigh In at 218.2 lb.
Jojo44444 recorded a Weigh In at 145.6 lb.
jimt36 recorded a Weigh In at 188.6 lb.