Weigh In record (no journal entry) for 19 March 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1745 kcal
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Fat: 94.24g | Prot: 82.41g | Carb: 141.21g.
Breakfast: Tabasco Sauce, Picante Mild Salsa, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, spam, jalapenos, bell pepper, garlic, milk, Egg Substitute. Dinner: dice tomato, tomato, spam, onion, cheese, bake beans. more...
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gaining 14.0 lb a week
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