Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: Egg Substitute, milk, garlic, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Picante Mild Salsa, Classic Premium Bacon, Tabasco Sauce, hot dog, fat free english muffin, cinnamon, Original Buttery Spread, Clover Honey. Lunch: cheeseburger. Dinner: sourdough jack. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 196.0 lb.
Karthos recorded a Weight Entry at 199.5 lb.

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Karthos recorded a Weight Entry at 194.0 lb.
DLathrop22 recorded a Weight Entry at 298.5 lb.
jordansmith1 started a new group topic - Facebook Group Link.
Athomemom007 recorded a Journal Entry.
Anointess recorded a Weight Entry at 212.0 lb.
caroljanel supported Ayngel's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.