Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, Picante Mild Salsa, garlic, cinnamon, Egg Substitute, Tabasco Sauce, hot dog, milk, jalapenos. Lunch: cheeseburger. Dinner: sourdough jack. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Yonks recorded a Weigh In at 190.8 lb.
Karthos recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.