Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: milk, hot dog, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Original Buttery Spread, Picante Mild Salsa, bell pepper, fat free english muffin, Clover Honey, jalapenos, garlic, cinnamon, Egg Substitute, Tabasco Sauce. Lunch: cheeseburger. Dinner: sourdough jack. more...
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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
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Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.