Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: hot dog, cinnamon, garlic, Clover Honey, bell pepper, Picante Mild Salsa, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, fat free english muffin, jalapenos, milk, Egg Substitute, Tabasco Sauce. Lunch: cheeseburger. Dinner: sourdough jack. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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dragynlady commented on TEJ's Journal Entry.
TEJ recorded a Journal Entry and a Weigh In at 262.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.