Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: hot dog, cinnamon, Clover Honey, Picante Mild Salsa, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, bell pepper, fat free english muffin, jalapenos, garlic, Egg Substitute, Tabasco Sauce, milk. Lunch: cheeseburger. Dinner: sourdough jack. more...
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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 206.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.