Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: Egg Substitute, milk, garlic, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Picante Mild Salsa, Classic Premium Bacon, Tabasco Sauce, hot dog, fat free english muffin, cinnamon, Original Buttery Spread, Clover Honey. Lunch: cheeseburger. Dinner: sourdough jack. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Paula G updated their Food Diary.
Karthos recorded a Weigh In at 208.5 lb.
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dare4liberty updated their Exercise Diary.
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