Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: Clover Honey, fat free english muffin, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, Picante Mild Salsa, bell pepper, Egg Substitute, Tabasco Sauce, milk, hot dog, cinnamon, garlic, jalapenos. Lunch: cheeseburger. Dinner: sourdough jack. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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