Karthos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1834 kcal Fat: 97.43g | Prot: 77.71g | Carb: 147.61g.   Breakfast: Egg Substitute, milk, garlic, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Picante Mild Salsa, Classic Premium Bacon, Tabasco Sauce, hot dog, fat free english muffin, cinnamon, Original Buttery Spread, Clover Honey. Lunch: cheeseburger. Dinner: sourdough jack. more...
on diet The Zone   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 201.5 lb.
Karthos recorded a Weight Entry at 197.0 lb.
Karthos recorded a Weight Entry at 202.0 lb.
Karthos recorded a Weight Entry at 198.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 201.5 lb.
DeMovelle recorded a Weight Entry at 241.2 lb.
interman recorded a Weight Entry at 252.8 lb.
Brian909 recorded a Journal Entry.
Athomemom007 recorded a Journal Entry.
Anointess updated their Exercise Diary.
bjones431 recorded a Weight Entry at 223.8 lb.
Cheraelynn recorded a Journal Entry and a Weight Entry at 175.0 lb.