hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: yogourt silhouette, coffee, Cacao Nibs, hemp hearts. Lunch: deli favourites turkey breast, baby carrots, whole wheat English muffin. Dinner: sweet pepper yellow, pizza sauce, Triple Cheddar Shredded Cheese, White Mushrooms, salad, Tasty Nu bakery pizza shell, kolbassa extra lean. Snacks/Other: decaf coffee with milk , McDonalds double chocolate muffin, diet coke can. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

-50ismygoal supported Nastacia22's Journal Entry.
Skipper Pipper recorded a Weigh In at 223.2 lb.
HappyJohn9 recorded a Weigh In at 336.0 lb.
nicholaix supported soonsoonsoon's Journal Entry.
munderw recorded a Weigh In at 300.0 lb.
Rodriguez0077 supported pasturielle's Journal Entry.
Pterath commented on soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.