hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: coffee, hemp hearts, yogourt silhouette, Cacao Nibs. Lunch: deli favourites turkey breast, whole wheat English muffin, baby carrots. Dinner: pizza sauce, sweet pepper yellow, White Mushrooms, Triple Cheddar Shredded Cheese, Tasty Nu bakery pizza shell, kolbassa extra lean, salad. Snacks/Other: decaf coffee with milk , McDonalds double chocolate muffin, diet coke can. more...
on diet hear48's own diet  



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