hear48's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1238 kcal Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.   Breakfast: coffee, hemp hearts, yogourt silhouette, Cacao Nibs. Lunch: deli favourites turkey breast, whole wheat English muffin, baby carrots. Dinner: pizza sauce, sweet pepper yellow, White Mushrooms, Triple Cheddar Shredded Cheese, Tasty Nu bakery pizza shell, kolbassa extra lean, salad. Snacks/Other: decaf coffee with milk , McDonalds double chocolate muffin, diet coke can. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on FullaBella's Journal Entry.
wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Kgmwh0 recorded a Weigh In at 147.0 lb.
tonetyler added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
NillyManilly joined challenge Binge be gone!!!.
Roinatx recorded a Weigh In at 135.0 lb.
ryancarbone recorded a Weigh In at 185.0 lb.
wuzzzupppp recorded a Weigh In at 130.0 lb.
jessberry supported butterbabie's Journal Entry.
fattybhan recorded a Weigh In at 149.3 lb.