Weigh In record (no journal entry) for 19 March 2013
|
176.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1903 kcal
|
Fat: 72.68g | Prot: 93.82g | Carb: 192.37g.
Breakfast: Bacon Strips , 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: 6" Buffalo Chicken. Dinner: Thick & Chunky Salsa (Medium), Margarine, 100% Whole Wheat Bread, med. egg, Egg. Snacks/Other: Burgundy Wine, Flipz Milk Chocolate Covered Pretzels, Mountain Dew, Coconut Cream Egg. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|