Weigh In record (no journal entry) for 20 March 2013
|
176.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1965 kcal
|
Fat: 85.75g | Prot: 60.50g | Carb: 247.00g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Instant Oatmeal - Regular, Oi Ocha. Lunch: Crispy Curls (Small), Big Hot Ham 'N' Cheese. Dinner: Whipped Butter, Kids' Choice Whole Grain White Bread, med. egg, Cheddar & Sour Cream Ruffles. Snacks/Other: Strawberry Shortcake Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|