Weigh In record (no journal entry) for 19 March 2013
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1322 kcal
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Fat: 81.18g | Prot: 111.41g | Carb: 31.93g.
Breakfast: chicken thighs, celery, onions, mushrooms, bell peppers, Coffee (Brewed From Grounds). Lunch: Sun Dried Tomato and Oregano Salad Dressing, Hemp Hearts, Mixed Salad Greens. Dinner: Lamb, Acorn Winter Squash. Snacks/Other: Greek Yogurt 0%, sugar free jello. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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