Date started: 08 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
15 Feb 14	188.6 lb	Reasonably Well
27 Mar 13	184.6 lb	Reasonably Well
25 Mar 13	186.1 lb	Reasonably Well
22 Mar 13	186.0 lb	Reasonably Well
21 Mar 13	186.0 lb	Reasonably Well
20 Mar 13	186.4 lb	Reasonably Well
19 Mar 13	188.4 lb	Reasonably Well
18 Mar 13	189.1 lb	Not Applicable
30 Sep 12	185.1 lb	Reasonably Well
11 Jun 12	179.0 lb	Reasonably Well
22 May 12	179.3 lb	Reasonably Well
30 Apr 12	179.5 lb	Reasonably Well
22 Mar 12	178.2 lb	Reasonably Well
16 Mar 12	179.0 lb	Reasonably Well
14 Mar 12	179.6 lb	Reasonably Well
13 Mar 12	180.6 lb	Reasonably Well
10 Mar 12	180.7 lb	Reasonably Well
07 Mar 12	180.4 lb	Reasonably Well
05 Mar 12	182.6 lb	Reasonably Well
02 Mar 12	182.1 lb	Reasonably Well
18 Feb 12	182.4 lb	Not Applicable
02 Feb 12	179.4 lb	Reasonably Well
25 Jan 12	180.1 lb	Reasonably Well
09 Jan 12	180.6 lb	Not Applicable
11 Dec 11	175.9 lb	Reasonably Well
27 Nov 11	176.2 lb	Reasonably Well
23 Nov 11	176.4 lb	Reasonably Well
16 Nov 11	176.4 lb	Reasonably Well
10 Nov 11	176.4 lb	Reasonably Well
08 Nov 11	177.1 lb	Reasonably Well
27 Oct 11	176.6 lb	Reasonably Well
24 Oct 11	179.1 lb	Reasonably Well
21 Oct 11	177.1 lb	Reasonably Well
09 Oct 11	177.1 lb	Reasonably Well
05 Oct 11	178.5 lb	Reasonably Well
28 Sep 11	179.6 lb	Reasonably Well
26 Sep 11	180.6 lb	Reasonably Well
23 Sep 11	181.3 lb	Reasonably Well
22 Sep 11	181.6 lb	Reasonably Well
14 Sep 11	181.2 lb	Reasonably Well
04 Sep 11	182.6 lb	Reasonably Well
02 Sep 11	184.5 lb	Reasonably Well
31 Aug 11	186.6 lb	Reasonably Well
29 Jun 11	188.0 lb	Reasonably Well
15 Jun 11	186.6 lb	Reasonably Well
13 Jun 11	187.3 lb	Reasonably Well
09 Jun 11	187.7 lb	Reasonably Well
08 Jun 11	189.1 lb	Reasonably Well
07 Jun 11	190.1 lb	Reasonably Well
03 Jun 11	191.0 lb	Reasonably Well
08 May 11	189.0 lb	Not Applicable

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 197.0 lb
Induction Phase:
16 Nov 10	180.1 lb	Reasonably Well
12 Nov 10	181.0 lb	Reasonably Well
10 Nov 10	180.4 lb	Reasonably Well
09 Nov 10	181.1 lb	Reasonably Well
06 Nov 10	181.3 lb	Reasonably Well
04 Nov 10	180.1 lb	Reasonably Well
02 Nov 10	183.5 lb	Reasonably Well
30 Oct 10	180.7 lb	Reasonably Well
29 Oct 10	181.9 lb	Reasonably Well
28 Oct 10	181.9 lb	Reasonably Well
27 Oct 10	182.8 lb	Reasonably Well
26 Oct 10	184.1 lb	Reasonably Well
25 Oct 10	185.8 lb	Reasonably Well
30 Sep 10	183.4 lb	Reasonably Well
27 Sep 10	185.8 lb	Reasonably Well
13 Sep 10	183.4 lb	Not Applicable
29 Jun 10	180.4 lb	Reasonably Well
21 Jun 10	180.4 lb	Reasonably Well
14 Jun 10	182.4 lb	Reasonably Well
07 Jun 10	183.6 lb	Reasonably Well
31 May 10	182.8 lb	Reasonably Well
25 May 10	184.6 lb	Reasonably Well
20 May 10	183.3 lb	Reasonably Well
19 May 10	184.4 lb	Reasonably Well
18 May 10	183.5 lb	Reasonably Well
17 May 10	185.4 lb	Reasonably Well
14 May 10	183.0 lb	Reasonably Well
13 May 10	183.0 lb	Reasonably Well
12 May 10	183.8 lb	Reasonably Well
11 May 10	184.7 lb	Reasonably Well
10 May 10	184.4 lb	Reasonably Well
08 May 10	182.5 lb	Reasonably Well
07 May 10	182.5 lb	Reasonably Well
06 May 10	183.3 lb	Reasonably Well
05 May 10	183.6 lb	Reasonably Well
04 May 10	184.6 lb	Reasonably Well
03 May 10	184.4 lb	Reasonably Well
02 May 10	183.5 lb	Reasonably Well
01 May 10	184.3 lb	Reasonably Well
30 Apr 10	184.3 lb	Reasonably Well
29 Apr 10	185.4 lb	Reasonably Well
28 Apr 10	184.4 lb	Reasonably Well
27 Apr 10	185.0 lb	Reasonably Well
26 Apr 10	185.0 lb	Reasonably Well
25 Apr 10	184.6 lb	Reasonably Well
24 Apr 10	184.0 lb	Reasonably Well
23 Apr 10	186.2 lb	Reasonably Well
22 Apr 10	185.2 lb	Reasonably Well
21 Apr 10	185.6 lb	Reasonably Well
20 Apr 10	186.7 lb	Reasonably Well
19 Apr 10	187.6 lb	Reasonably Well
16 Apr 10	185.6 lb	Poorly
05 Apr 10	184.6 lb	Reasonably Well
30 Mar 10	185.6 lb	Reasonably Well
24 Mar 10	186.6 lb	Reasonably Well
22 Mar 10	189.1 lb	Poorly
15 Mar 10	186.7 lb	Reasonably Well
08 Mar 10	187.4 lb	Reasonably Well
01 Mar 10	187.8 lb	Reasonably Well
17 Feb 10	189.0 lb	Reasonably Well
15 Feb 10	189.2 lb	Reasonably Well
07 Feb 10	192.2 lb	Reasonably Well
01 Feb 10	192.6 lb	Reasonably Well
28 Jan 10	193.6 lb	Reasonably Well
25 Jan 10	195.5 lb	Reasonably Well
22 Jan 10	194.0 lb	Reasonably Well
19 Jan 10	197.0 lb	Not Applicable