gragggrant's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2356 kcal Fat: 99.90g | Prot: 66.54g | Carb: 312.59g.   Breakfast: Chocolate Donuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Heavenly Crisp Candy Bar - Peanut Butter, LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tortilla Corn Chips, Burrito with Beans, Cheese and Meat, Refried Beans with Cheese, Diet Coke. more...
1945 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.